Saturday, January 24, 2009
Hard to Swallow
I think one of the things I need to embrace and understand is that what ever changes I make, will have to be for life. I do gain weight easily, which is very frustrating, but it is something I need to deal with and understand. I will be battling this for all of my life, and I need to embrace it. It's a tough thing to tell myself, a tough thing to understand.
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I am with you on this, completely. That's why I advocate the idea that any change you make in your weight loss effort, make sure it's one you can maintain as a permanent lifestyle change. That means slow weight loss and allowing yourself indulgences in moderation. Nobody can survive on a lifetime of 2 hour a day workouts, 200 calorie meals, and never allowing yourself to enjoy something you crave. If you ever need support, I'm here for you!
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